Brain Breaks and Mindfulness

Brain Breaks provide a space for integrating new information into long-term memory, otherwise it is soon forgotten. 

 

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30-90-10 

Every 30 minutes, take a 90 second break, step 10 feet away from where you’ve been working.

Keeping Students Engaged 

More Brain Break Ideas 

Research from Oakland Unified School District Office of SEL 

*Adapted from the work of Ann McCay Bryson of CASEL 

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From TeachThought: http://www.teachthought.com/the-future-of-learning/technology/10-meditation-apps-classroom/