Brain Breaks and Mindfulness

Brain Breaks provide a space for integrating new information into long-term memory, otherwise it is soon forgotten. 




Every 30 minutes, take a 90 second break, step 10 feet away from where you’ve been working.

Keeping Students Engaged 

More Brain Break Ideas 

Research from Oakland Unified School District Office of SEL 

*Adapted from the work of Ann McCay Bryson of CASEL 



From TeachThought: