Brain Breaks
Brain Breaks provide a space for integrating new information into long-term memory, otherwise it is soon forgotten.
30-90-10
Every 30 minutes, take a 90 second break, step 10 feet away from where you’ve been working.
Research from Oakland Unified School District Office of SEL
*Adapted from the work of Ann McCay Bryson of CASEL
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This resource was sent to me by girl scout Hailey of St. Paul’s Troop 40. Thanks for the suggestion, Hailey!
Mental Health and Self-Care Resources
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Mindfulness
What is Mindfulness and How Does it Work?
Eating a Raisin Mindfully: (this could also be a great descriptive writing activity for students)
http://www.teachthought.com/the-future-of-learning/technology/10-meditation-apps-classroom/
Mindfulness Ideas for Children and Teens
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OTHER RESOURCES: